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Are Weighted Blankets Safe for Kids? Are They a Risk for Children?

are weighted blankets safe for kids1

Do you know what a weighted blanket is? Chances are, if you’re reading this, you probably do. But for those of you who don’t, weighted blankets are a type of bedding that is filled with weights in order to provide pressure and sensory input to the person using it. They have become increasingly popular in recent years as people have started to realize their potential benefits. But are they safe for kids? Let’s take a look at the facts.

Weighted blankets are filled with tiny beads that are evenly distributed throughout the blanket. These beads give the blanket its weight, which can range anywhere from a few pounds to 25 or more. The idea behind these blankets is that they provide sensory input and pressure on your body, both of which have been shown to reduce anxiety in some people as well as improve sleep quality.

One of the most common concerns about weighted blankets is whether or not they are safe for kids to use because there have been reports of suffocation in infants who were sleeping with them.

Are weighted blankets safe for kids? While it’s true that some children may be at risk for dying if their face gets covered by a weighted blanket, research has shown that the risk of this happening is very small, and it’s generally recommended that parents keep a close eye on their children when they are using weighted blankets.

In general, weighted blankets are considered to be safe for kids to use as long as they are not being used in place of regular bedding and are supervised by an adult. They can be helpful in reducing anxiety and improving sleep quality, but they should never be used by children under the age of three.

Are Weighted Blankets Safe for Kids? A Look at the Facts

How Do Weighted Blankets Work?

A weighted blanket is designed to make sleepers feel secure and comforted, thus aiding them in achieving a better night’s rest. The extra weight of these blankets typically consists mainly or glass pellets which provide deep pressure touch (DPT) therapy benefits when touched closely against skin during one’s evening routine; this could be considered an alternative form for regulating body temperature among other things!

Weighted blankets have recently been shown to help reduce anxiety. Recent studies are promising, but not all the claims about weighted blanket’s benefits have been scientifically proven yet so we can’t say for certain if they’ll work in your specific situation – just that there seems like a good chance!

Weighted blankets are designed to help people who have anxiety or insomnia. They work by increasing the amount of pressure on your body, which causes relaxation and can lead you into dreamland faster! The manufacturer markets this product towards those suffering from ADHD as well – but it’s not guaranteed that they’ll get better sleep outcomes due solely in part because these issues often stem deeper than just being related directly with weight distribution during restorative hours (which would require surgical intervention).

How Old Does My Child Have to Be to Use a Weighted Blanket Safely?

how old does your child have to be to use weighted blanket

Products such as weighted blankets can be a great way to help children develop their imaginations, but it’s important for them not too big or heavily weighted before you start using a weighted blanket. Most manufacturers recommend against usage by children under 2 years old because they’re still developing and could get stuck in an unsafe position if there was any accidental suffocation from pillows being placed over the face or mouth area while sleeping.

Are Weighted Blankets Safe for Toddlers?

The American Association of Pediatrics says that weighted blankets should be avoided by babies under 1 year old because they can cause injury or experimentation, especially when the child is left alone with them. Always follow these ABCs for safe sleep: The baby should always remain on their back; if in a crib it must have warning notices posted outside such as “Do Not Enter” and an age gate at least 6 inches high so young children don’t jump out unexpectedly from underneath parental supervision.”

Can a Child Suffocate Under a Weighted Blanket?

Weighted blankets are safe for kids as they are a great way to help combat loneliness, anxiety and depression. They can be used by adults or children alike – even those with disabilities! However they should not pose any risk for toddlers under age 2 because of their small size; weightlessness makes it difficult enough that could cause suffocation if something were tangled around your neck while sleeping on top (or underneath) an adult-sized version.

This article discusses some important information about Uses, Benefits, Risks, and Safety of Weighted blankets.

How Heavy Should a Weighted Blanket for Kids Be?


When buying a weighted blanket for your child, you should look at one that weighs about 10% of their body weight. If they weigh 50 pounds then the perfect choice would be something weighing 5-pounds; if 25 then 2 1/4 lbs is appropriate!

A weighted blanket is carefully designed to provide support and assistance for those who have trouble sleeping. They come in various weights, so be sure your child tries out the weight before you get it! Make certain they are able move freely beneath their new comforter-even if that means going without any sheets at all (it’s okay!). If something feels off about either its comfort level or ease of removal then exchange immediately because this will only get worse over time as kids grow more frustrated with having anything stuck onto them.

What Does a Weighted Blanket Do for a Child?

Weighted blankets give children with sensory-related difficulties a proprioceptive and tactile input that can help stabilize their bodies. This extra support also provides calming, relaxing effect for those who suffer from anxiety or other mental health issues associated with being tensed up all day long!

Benefits of Weighted Blankets for Kids

While there is still much research that needs to be done, it seems like deep pressure can help reduce anxiety and insomnia. It might also have benefits for restlessness night-waking behavior problems as well as overstimulation issues in children with autism spectrum disorder or other neurodevelopmental disorders such has SPD (motor skill delays).

Although weighted blankets have been traditionally used to help Autistic children or those with sensory processing disorders, they may also be beneficial for children who suffer from anxiety issues. The soothing sensation of being wrapped in a warm blanket can provide relief when struggling emotionally due stressors at home and school – even if you’re just lounging around doing nothing!

The use of a weighted blanket can help neurotypical children get better sleep. A 2014 study found that while objective measurements didn’t improve, both parents and kids preferred sleeping with their weights on for this reason – they felt more secure in bed than without them!

For children who have trouble calming down at bedtime, a weighted blanket is an effective way to help them wind down and get ready for sleep. For those prone to frequent night-waking this “grounding” effect will be soothing because it mimics what happens when you’re laying on your back in the sand with waves crashing around your feet!

For children who suffer from ADHD, weighted blankets can be helpful in calming their overactive minds and bodies. They also cope well when dealing with sensory processing difficulties like loud noises or intense colors which makes this type of support especially valuable for those kids!

When Should Kids Not Use Weighted Blankets?

The weighted blanket is not a good idea for those with chronic conditions. These include chronic respiratory or circulatory issues, asthma, low blood pressure, type 2 diabetes, and claustrophobia.

What Conditions Might a Weighted Blanket be Good for?

For children who have trouble finding calm or self-regulating, including children with symptoms of anxiety, trauma or attachment disorders, sensory issues, as well as Autism Spectrum Disorder (ASD), Fetal Alcohol Spectrum Disorder (FASD) and Attention Deficit Hyperactivity Disorder (ADHD) diagnoses weighted blankets can be a great way to help them relax. These items also make excellent gifts for friends and family members that suffer from anxiety issues–or any other kind of disorder!

What to Consider When Purchasing a Weighted Blanket for Kids

Here are some important factors to consider when purchasing a weighted blanket. Consider your unique sleep needs and preferences when purchasing a weighted blanket. Think about what factors are important for you, like breathability or allergies that might apply in some cases to children as well. Then find one with those qualities!


When choosing a weight for your child’s weighted blanket, you want to make sure they are getting the most out of it. A too light or poorly fitted covers could cause discomfort while sleeping and even be dangerous if someone else puts their arm inside without warning! But when in doubt – go heavy on those weights so that your child feels secure during sleep time.

Quality Materials

Weighted blankets are a great way to help your child sleep better. Quality materials make the experience more comfortable and enjoyable for them, while higher-quality models may also offer other benefits like organic or hypoallergenic fabrics that can benefit certain types of sleepers much in need!

The best thing about these things? They tend not too rip easily when they do wear out which means you’ll be able to keep using them over again until there’s no more stuffing left inside.

Cover Materials

This is the part of your weighted blanket that touches against the skin. You should consider whether they prefer a soft or sleek surface and if breathability is important to them as well because some children like blankets with designs on them (or even just colors). For younger kids who might not yet know what “it” means when you come home from school saying hello; maybe these features will help bring out their creativity!

Ease of Cleaning

When choosing a weighted blanket for your child, consider how easy it will be to clean. A soiled or stained surface can lead the weight of these blankets becoming dirtied as well and create an unpleasant smell that may stick around long after they’ve been washed on their own accord once again leading many parents into wanting something more convenient than just having hands-down moments where you have dirty equipment all over again!


When looking for the perfect weighted blanket, you need to take into account your budget and what type of material it will be made out. blankets with quality materials tend to have a higher price tag but offer durability which is worth investing in the long term!


Sleepers who overheat easily should consider a breathable weighted blanket to prevent them from getting too hot at night. Many of these blankets use materials and designs that don’t trap heat, but instead encourage airflow for cooler sleep patterns throughout the entire week!

Check With the Manufacturer's Recommendations

If you are considering using a weighted blanket with your child, be sure to follow the manufacturer’s instructions and use common sense when determining how heavy the blanket should be. Make sure it is not too heavy for your child to move around or get out from under safely.

When manufacturers of weighted blankets are required to provide recommended use guidelines, companies like Bearaby actually say that no child under the age of 4 should use one of their products.

Bearaby notes that weighted blankets are often too heavy for children under the age of 4 to lift or remove from their bodies. This would cause a small child who weighs less than 50 pounds (22kg) to execute trapped underneath it, which could result in injury if not dealt with quickly enough!

If you have any questions about whether or not a weighted blanket is right for your child, talk to their doctor or pediatrician before making a decision.

There are many factors that go into choosing the right type of bedding for your kids, and weighted blankets are just one option. If you’re not sure whether or not they would be beneficial for your child, do some research to see if there are any studies or anecdotal evidence that supports their use. And always talk to your pediatrician before making any decisions about your child’s health.

Mike Horton (head of Weighted Living)

by Mike Horton

Mike is one of the lead editors at Weighted Living and the author of this article. He's become fascinated with weighted products (a bit too much we think) and loves to see all the different ways they can improve our loves. He's written quite a few weighted product guides as well.

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