When exhausted and going to bed early, you still can’t sleep, and you lay in bed for hours. Stress and anxiety are the two things that keep your mind racing all night. There are many people who have sleep problems, and they often take pills to help. However, chemical aids may actually harm you in the long run.
Weighted blankets can soothe your tension after a stressful day and help you fall asleep. You can reduce anxiety and sleep better by using weighted blankets for anxiety. Weighted blankets have been used to treat patients suffering from sensory processing disorders and autism. While weighted blankets have been around for decades, they have only recently gained popularity as a way to combat occasional anxiety and insomnia.
Many brands have embraced weighted blankets to develop versions and technologies that will ease the strains of these times. In this article, I have summarized some of the most important considerations when purchasing a weighted blanket, and I have also listed our top 10 best weighted blankets for anxiety to consider.
There is no doubt that Gravity’s Weighted Blanket is one of the most popular weighted blankets for anxiety. Gravity’s blankets are the heaviest weighted blankets available, yet at the same time, they are luxurious and therapeutic. Despite being dense enough to keep you warm, the material is light enough to prevent overheating at night.
The Gravity Blanket consists of an inner weighted blanket covered with a micro-plush duvet cover. Furthermore, Gravity Blankets offer a new, updated zipper system that secures their inner blanket inside a machine-washable duvet cover.
Gravity blankets are rated as the best weighted blankets for anxiety since they help users fall asleep faster and reduce anxiety. When it comes to blankets that combine the benefits of a weighted blanket with a warm, cozy feel, a Gravity Blanket just might be a perfect choice.
Currently, life is filled with chaos and stress, which would keep any person awake at night. With the Weighted Blanket by YnM, you can sleep peacefully without being bothered by the chaos. The blanket features a seven-layer design, three-dimensional lock beads, and customizable features. YnM offers you blankets to suit both your needs and your decor.
YnM Weighted Blankets are the best weighted blankets for anxiety you will ever own, and they provide your body with a natural way to relax and provide a good night’s sleep. The calming sensory blanket provides comfort and a calming sense for adults and children. Budget-friendly, the blanket is equipped with enough padding to keep even the lightest sleeper comfortable. There is a wide variety of sizes available for this weighted blanket, something for everyone.
This weighted blanket comes in a wide range of colors and patterns, so it will blend well with your duvet cover, and it is made with premium-grade bamboo cotton, which is soft to the touch. The added weight of the knitted beads allows for their weight to be distributed evenly throughout the blanket, which means you’ll never feel overborne or overheated by it.
With a weighted comforter (another type for weighted blanket), you’ll never have to switch bedding, no matter how many beds, linens, or homes you change. Brooklinen Weighted Comforters are poised to become a bedtime staple in the foreseeable future due to their ability to improve sleep quality. You will only regret with this comforter is not getting one earlier. It’s like being wrapped in a big hug at all times. Brooklinen weighted comforters are just like weighted blankets and are made of quilted 400-thread count cotton, paired with a duvet cover that is machine washable and has an interior filled with glass beads, perfect if you deal with anxiety or have ADHD.
This is ideal for anyone who has difficulty falling asleep at night. You will feel comfortable and well-rested from the first time you use it because it grips your duvet firmly. Whether you toss and turn during the night or not, you will awaken feeling refreshed and ready to take on the day.
The Baloo Weighted Blanket can be a good choice if you are looking for the best-weighted blanket in the market. Baloo’s weighted comforter conforms to your body like a gentle hug, which helps your mind and body relax for a deeper sleep.
Made from chemical-free breathable cotton, the Baloo Weighted Blanket maintains the proper body temperature. Due to the even weight distribution, the material does not bunch up, so it’s perfect for people who are frequently too warm at 2 am. Baloo’s entire ethos is based on the idea that good sleep isn’t seasonal, so you can use this weighted blanket in the rain or shine, summer or winter, and find yourself looking refreshed all year round. You can relieve anxiety and get better sleep with the Baloo’s weighted blanket for anxiety, thanks to its natural calming effect.
The environment in which you sleep plays a major role in your ability to get a peaceful night’s rest. When it comes to weighted blankets for anxiety relief, Dr. Hart’s Weighted Blanket can be your best choice. Created by neurologist Dr. Hart, each blanket is tailored to meet the individual needs of every user. Dr. Hart’s Weighted Blanket lets you cuddle in XL blankets without being pestered by beads moving. If you need something a little cozier or plan to share it with someone you love, you should definitely look into this. Dr. Hart’s Weighted Blanket is different from others because it uses quartz micro-spheres instead of glass or poly-beads.
With their weighted blanket, Dr. Hart’s Weighted Blanket provides a luxurious option to sleep well at night. The ContourWave Technology adapts to your body by using the natural occurrence of waves. It also adds gentle pressure to your body to help you sleep better. Non-toxic, odorless, soft, and quiet, DreamBeads enhance your sleep.
Choosing the Quility Premium Weighted Blankets may be an excellent option if you are seeking a therapeutic blanket to reduce anxiety and stress. The blanket is available in a variety of colors and patterns. You can choose from grey, navy blue, blue, and ivory. This blanket comes with an outside cover made of 100 percent cotton. Additionally, the blanket itself contains non-toxic, hypoallergenic glass beads in polyester pockets, keeping the beads from moving around.
There is a polyester comforter included with each blanket. Eight-string ties secure the fleece into the blanket and make it ultra-soft to touch. It is ideal for removing the comforter cover during the summer when it gets too hot. This blanket is convenient for sweaty sleepers as well as it is easier to clean.
There is nothing comparable to Bearaby’s Cotton Napper on the market. This open-weave blanket looks attractive and natural despite the assumption that weighted blankets must be hi-tech or utilitarian. The organic cotton blanket is extremely stylish, soft, and breathable, making it the perfect blanket for all seasons for reducing anxiety in the hot or cold weather. The chunky-knit cotton Napper is incredibly effective at helping one sleep deeper and feel well-rested when they wake up.
The Cotton Napper weighted throw blanket by Bearaby is another great weighted blanket for anxiety and is offered in a variety of five colors. This makes it easy to coordinate it with your bedroom or living room decor. This GOTS-certified organic cotton blanket is made from buttery-soft materials has a chunky knit style combined with a soft and breathable organic cotton.
This weighted blanket for anxiety will not only calm your anxiety but also add style to your home and eco-friendly touch. Additionally, the handmade nature of the blanket adds a sense of comfort and care that you feel as soon as you wrap it around you. Sleeping with Bearaby Napper reduces anxiety and the brain’s production of stress hormones, which helps users sleep better
When it comes to best weighted blankets for anxiety relief, the Layla weighted blanket is for sure to help those who suffer from insomnia and anxiety. Double-sided cotton blanket featuring plush Minky fur on one side and smooth cotton on the other. Ideal when you want to keep cool or stay warm and cozy. Furthermore, the hexagon quilting adds a nice aesthetic element to the blanket while also evenly distributing the weight. Micro glass beads are inserted into pockets of a polyfill blanket to eliminate noise and ensure even distribution.
In addition to improving sleep quality, this blanket also reduces anxiety and stress. Applying Deep Touch Pressure to the blanket produces the sensation of being surrounded. Weighted blankets from Layla provide you with a sound night’s sleep by alleviating restlessness
Cotton side lint is very noticeable
Even though the Luna Weighted Blanket is one of the cheapest weighted blankets, it’s worth every penny. This blanket is ultra-soft and filled with cloud-like fabric, which will instantly calm you down. By stimulating deep pressure throughout the night, this feeling of tranquility can be maintained without waking you up.
Luna weighted blanket contains eight individual ties that prevent it from moving around during the night. Consider it a bit like squeezing yourself into a big hug before bedtime but giving yourself enough room to breathe. It is not unusual for you to start referring to Luna in conversations like a good friend rather than a cozy blanket.
Luxome Bamboo weighted blankets are made out of bamboo lyocell, a material noted for its antibacterial and moisture-wicking properties. All of the blankets are made with an interior shell of 100% cotton for added comfort and breathability. In addition to wicking away moisture and heat, bamboo’s hollow fibers help to disperse body heat rather than retain it.
You have the option of choosing a removable or integrated cover for this blanket. The filling in Luxome blankets is evenly distributed throughout the square pockets. Small square pockets of 1mm glass beads prevent weight bunching by keeping the beads from moving around. The polyester fiberfill also helps keep the glass beads from shifting too much.
If you’re looking for a weighted blanket that has an organic bamboo cover, this one is perfect for you. Weighted blankets manufactured by Luxome are made from bamboo lyocell and are made to be eco-friendly, antibacterial, and moisture-wicking.
Weighted blankets are designed to mold your body to help soothe the nervous system. With this blanket, you will experience deep pressure touch therapy that stimulates your deep pressure touch receptors all over your body. These receptors stimulate the body’s ability to relax while also feeling more stable and safe. Studies indicate that deep pressure points can increase the brain’s production of serotonin when triggered.
The weight of a weighted blanket is usually distributed evenly throughout the blanket by sewn-in pockets of glass beads or poly pellets. Medical research has proven that weighted blankets naturally deepen sleep cycles. In addition to adding weight to your body, serotonin (the happy hormone) also increases. Furthermore, cortisol (the stress hormone) is decreased, and melatonin is increased, contributing to better sleep. If you suffer from anxiety, you can use weighted blankets for anxiety to help you calm down. There are many options available in the market
People whose hearts beat too fast are stressed or anxious. Lowering the heart rate can help people feel calm. Using a weighted blanket will activate your parasympathetic nervous system, which in turn will calm you down. It also lowers heart rate during stressful situations. Lower heart rates lead to greater feelings of calmness.
Weighed blankets are used similarly to a pressure therapy technique in OT called deep touch. A pressure therapy session feels similar to being swaddled, stroked, or held. Serotonin is released in the brain when pressure is applied to the body, creating an overall feeling of calm and wellbeing.
It depends on how they are weighted and how their construction is designed how weighted blankets vary in general. The following are the different types of weighted blankets.
Some weighted blankets are constructed like down comforters, with each compartment or ‘box’ containing weighted substances. Boxes filled with polyfill, glass beads, and poly pellets are commonly used to treat insomnia, PTSD, OCD, ADHD, circumstantial stress, and extended anxiety.
They come with a compartmentalized design that encloses the weighted material. Due to the channel compartment construction, the weighted material is distributed evenly throughout the blanket when draped over the body. The material moves less in the channels, resulting in a softer, more soothing sensation for the senses. It is most suitable for tactile defensive individuals who are easily upset by new or changing sensations.
In the same way that down comforters can be covered in fabric shells, some DIY weighted blankets can be made by choosing a fabric that matches the cover’s shade, texture, and pattern.
Some weighted blankets are sewn together tightly, so the cover cannot be removed. These blankets may be machine washable but not removable. Most emphasis is placed on the interior material content. The fullness of these blankets releases melatonin, which encourages sleep and shifts the sleep cycle.
You can consider many features when purchasing a weighted blanket to ensure you make the right choice. Material and cover characteristics can significantly influence the weighted blanket’s benefits. Below are a few of the most important features to consider.
The weight of the blanket is critical, as a heavy blanket may harm your health rather than benefit it. The best blanket to buy for a young child, elderly person, or someone with poor mobility is a lighter blanket, which can still be moved around under and removed if needed.
You should ensure that the weighted blanket you choose is adequate for your body size before purchasing. Generally, it should weigh slightly more than 10% of your total body weight. You should choose a lighter blanket in case of doubt since a heavy blanket may restrict your comfort and movement and take away some of the benefits. The good news is that weighted blankets are available in various weights, so finding the one that suits your body size shouldn’t be a hassle.
Micro glass beads are the most popular filling inside a weighted blanket. Their size is smaller than that of most of their counterparts, including plastic pellets, and they tend to give the blanket a thinner, more compact appearance. Moreover, they are more conducive to movement, and their small size makes them easier to lay against the body.
Almost all of my best picks are enhanced with glass beads, which are found in many of today’s higher-end blankets. If you use your blanket regularly, you will appreciate the fact that glass beads are hypoallergenic, odorless, and non-toxic. Moreover, glass beads are a more eco-friendly filling option than other fillings. There are alternatives like plastic poly-pellets or sand, which are less expensive but not suitable for everyone.
It is possible to construct a weighted blanket in many different ways. Weighted blankets are most commonly made in a boxed construction, where a series of compartments contains weights. These compartments ensure a uniform weight distribution throughout the blanket. I have listed several blankets above that feature boxed constructions, and this is a feature that is definitely worth looking at. If you tend to move around a lot while sleeping, you will experience uneven weight distribution without sewn compartments.
Weighted blankets provide many health benefits, so be sure to consider the health benefits and the design that best suits your needs. In the case of a child with sensory issues or ADHD, or if you’re looking for the best weighted blanket for anxiety, a smaller size may be ideal. In contrast, those who suffer from sleep disorders, such as insomnia and sleep apnea, may benefit from a larger, full-size blanket.
There are different care instructions for weighted blankets, but most can be machine washed. However, you need to make sure you do not exceed the weight limit of the washing machine. Ideally, your weighted blanket should be hand-washed or dry-cleaned instead. Opt for a weighted blanket whose cover can be removed and machine washed when it comes to cleanliness.
Are you interested in sleeping with a weighted blanket but still unsure whether it’s right for you? Here are some pros and cons to consider before you buy one.
Pros of a Weighted Blanket
Cons of a Weighted Blanket
Generally, a weighted blanket consists of discs, poly pellets, glass beads, or polypropylene plastic beads. Heavy materials make the user feel like these materials are hugging them. Weighted blankets can provide relief for a variety of ailments, such as:
When a person suffers from stress and anxiety, therapists often recommend weighted blankets for anxiety. The weighted blankets stimulate the release of serotonin, a hormone associated with happiness. Weighted blankets can be effective in soothing negative emotions like stress, anxiety, and depression.
Most people find it difficult to keep their legs still. Their legs are constantly bouncing, their knees swaying back and forth. The reason is that stillness can cause an uncomfortable itch in their legs, which can be worse while they’re sleeping. Restless leg syndrome can cause insomnia since some people can’t cope with the twitching sensation that wakes them up at night. Despite this, weighted blankets can provide relief because they add weight to their legs.
Researchers have found that weighted blankets can help people with attention deficit hyperactivity disorder calm down and improve their focus.
The use of weighted blankets has improved sleep disorders like insomnia and reduced anxiety. Although they may be useful, they are not suitable for everyone. It is best to speak with a healthcare professional if you have chronic medical conditions when purchasing one.
Weighted blankets come in two sizes, both of which should be considered when shopping for one. The weighted blankets are available in twin, queen, and king sizes. It’s important to remember that a weighted blanket is meant to be smaller than a duvet because it’s intended for cradling your body, not covering the entire bed.
There are also different weights of weighted blankets, typically 5-8 pounds for kids and 10-20 pounds for adults. Manufacturers typically advise customers to buy a blanket that’s about 10% of their body weight. When you’re sharing a bed, and your weights are different, it may be wise to get two twin-sized blankets. Alternatively, a king-size weighted blanket is ideal for sharing.
Some weighted blankets do not come with covers, including the Bearaby Napper and Layla. In most cases, weighted blankets come with a cover already attached. This means that all you need to do is choose the style and material you like, and it will arrive ready to use. Occasionally, you’ll be offered the option of purchasing the cover separately. So if you’re on a tight budget or a hot sleeper, you may want to buy the main blanket and skip the cover to reduce the cost and heat.
Glass microbeads are typically placed inside robustly stitched pockets of the internal blanket to create weight in weighted blankets. Covers and fabric fillers will contribute a little weight, but mostly beads contribute to the overall weight. Microbeads users should remember that if a stitch comes undone or a pet bites through a pocket, lots of tiny beads will spill out. That’s why I recommend buying a blanket with strong stitching, and that’s the main reason I like to see microbeads contained in individual pockets
The study found that 63% of participants reported reduced anxiety while using a weighted blanket. Using weighted blankets puts your autonomic nervous system into “rest” mode, helping you to reduce some of your anxiety symptoms. The use of a weighted blanket for anxiety has been cited to decrease anxiety by many people online. Choosing a best weighted blanket for anxiety is a personal decision, and you should just try one and see whether it is right for you. There is the risk that you might not enjoy it; then, you’ll have wasted your money on an expensive rag.
People suffering from stress, anxiety, or Restless Legs Syndrome who have a hard time sleeping at night may find weighted blankets very helpful. In addition to being super cozy, they also distribute a lot of weight onto your body, making them soothing and comfortable. Scientific research has proven that weighted blankets provide deep pressure stimulation, leading to more restful sleep for the body and mind.
These blankets can greatly benefit those who suffer from anxiety, insomnia, or general restlessness. I have listed a variety of weighted blankets above that are high in quality, offer value for money, and consistently receive excellent customer reviews. The best way to select a weighted blanket is to consider your individual needs, as you can choose from a wide range of weights, sizes, fillings, and materials. I hope you have found this guide to be helpful in deciding which weighted blanket is right for you!
Mike is one of the lead editors at Weighted Living and the author of this article. He's become fascinated with weighted products (a bit too much we think) and loves to see all the different ways they can improve our loves. He's written quite a few weighted product guides as well.
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