Do Weighted Blankets Make You Hot During Sleep & Nighttime?

do weighted blankets make you hot during sleep

Basically, a weighted blanket is like a regular blanket, except it has an added amount of weight. They’re used to help people relax and sleep better. Weighted blankets stimulate the body’s deep pressure points, causing relaxation. Using a weighted blanket sounds great, but you’re afraid it will make you too hot. Does every weighted blanket make you hot? 

Despite being heavier than ordinary comforters, weighted blankets are not too hot. You can use these blankets even in warmer weather or if you tend to overheat easily. I will describe my experiences with different weighted blankets throughout this article to tell you whether they are really hot.

Do Weighted Blankets Make You Hot During Sleep & Nighttime?

My Experience with Weighted Blankets

sleeping better with weighted blanket on

I have researched weighted blankets extensively and purchased some of the top-rated products for hands-on testing. In addition to researsense ching each product, I read the reviews to see what other buyers have to say about it. Sleeping with a blanket over your body keeps you warmer than sleeping without a blanket. In addition, weighted blankets are not always warmer than traditional blankets. They can give you the same of security without adding extra warmth.

Would you like to know the answer to the question Are weighted blankets hot? Shortly put, their job is to keep you warm, but not so hot that you wake up sweating. The softness and luxurious feel of your faux fur, minky, and sherpa blankets will make you never want to take them off. If you are concerned about temperature, you can opt for cool bamboo blankets year-round for use in any climate.

Do Weighted Blankets Make You Hot?

I would say yes and no. The fabric and construction affect how hot the blanket will be. Here is a list of the materials that affect the heat of weighted blankets:

Fillings

The material of your weighted blanket can have a big impact on its warmth. Usually, poly plastic pellets and glass beads are used as filler materials for weighted blankets. The fact that plastic is such an effective insulator retains warmth well. Manufacturers of weighted blankets are beginning to abandon p As a result, they tend to retain less heat, making them ideal for cooling weighted blankets. Weighted blankets don’t contain fillers and rely on naturally heavy materials to apply pressure.lastic pellets due to their noise, uneven texture, and impact on the environment.

There is no better choice for weighted blankets than glass beads because they are quiet, luxurious, and eco-friendly. They can be a great option for winter, depending on how they are constructed.

Materials

It is also important to consider the fabric of the insert or duvet cover when determining the warmth of a weighted blanket. For winter, a good choice is cold-weather fabrics such as Minky fleece, wool, and microfiber, as they provide excellent heat retention.

You don’t have to worry about being cold with a flannel blanket. Warmth is trapped in flannel fibers, allowing you to stay comfortable throughout the cold night. When it comes to summer blankets, breathable bamboo is the best material to use.

Construction

Last but not least, remember to consider the overall design of your weighted blanket. Weighted blankets with open knits, for example, allow more air to flow, so they are poor choices for cold weather. 

The weave of your weighted blanket should be tighter in the fall and winter if you want it to keep you warm. Generally, tighter weaves retain heat better because cold air cannot penetrate them. As a result, if you need a weighted blanket for the summer, you should consider open knits.

Best Fabrics in Weighted Blankets that are Not Great at Retaining Heat

The weighted blanket’s fabric is what determines its effectiveness. Most weighted blankets are made with breathable fabrics that draw heat away from your body. Each fabric has a different heat retention property, and how the weighted blanket will function depends on which one has been used. The following are some of the main fabrics used for weighted blankets:

1. Cooling Bamboo

The fibers of bamboo are excellent for regulating temperature. Its lightweight and porous nature promotes good air circulation and allows body heat to escape. Additionally, its moisture-absorbing properties reduce night sweats, enabling you to sleep comfortably throughout the night. 

Bamboo blankets are also soft and smooth, like cotton. When stored under most conditions, the blanket remains crease-free for years. They are also safer because they can hold artificial colors, so no harsh chemicals are required to keep the colors bonded.

2. Eucalyptus

For people looking for a comfortable blanket fabric that is also eco-friendly, Eucalyptus is a great choice. The blankets are made with fresh pulp from eucalyptus trees, making them soft, breathable, and comfortable. Your skin can breathe and release its heat through the pores in its organic fiber. 

Eucalyptus blankets are also hypoallergenic, giving them yet another benefit. Fabrics made from Eucalyptus are perfect for people suffering from dust allergies and asthma. Eucalyptus trees themselves have countless medicinal benefits. Hence, blankets made from its fiber are naturally resistant to dust and mold. These materials are slightly heavier than other materials, making them ideal for people who weigh more. 

3. Cotton

Cotton has been a popular bedding accessory material for years. It is best known for its comfort and breathability, whether bed sheets or blankets. Even if you are a hot sleeper, it keeps your body cool due to its large pores and ability to transfer heat. 

Fabrics made from cotton tend to stain easily, even though they’re machine washable and easy to maintain. Moreover, weighted cotton blankets are widely available and popular, so more varieties are readily available. Their availability also makes them much more affordable than other materials.

4. Glass Beads

Glass beads are ineffective at retaining heat, so blankets filled with them generally do not. Rather, they keep the temperature under control throughout the night and keep it cool. In addition, you will always be able to sleep better and healthier on eco-friendly materials. Compared to heavy plastic beads, glass beads are comparatively lighter, so weighted blankets use fewer beads. 

Tips for Cooling Yourself While Sleeping with a Weighted Blanket

Everyone can benefit from sleeping with a weighted blanket. You can feel comfortable without feeling hot when you sleep with a weighted blanket. When you use a weighted blanket, you feel wrapped in a warm hug that promotes happiness, relaxation, and security. Below are a few tips for staying cool at night:

  • Have a cool shower before bed to cool off
  • Don’t wear heavy clothes
  • If possible, turn on a fan or air conditioner
  • Make sure all heat-generating appliances are turned off
  • Don’t drink alcohol or caffeine
  • Take a cold drink before going to bed

Materials in Weighted Blankets to Avoid if You’re Looking to Stay Away from Getting Hot at Night

The question of whether weighted blankets are hot for hot sleepers is often asked. Whenever possible, you should avoid weighted blankets with polyester bases. These fabrics are water-resistant, but they also prevent sweat and heat from escaping. When you wear polyester fabrics, your body’s moisture will stay close to you. This will cause you to overheat, and your damp, sweaty skin will feel uncomfortable. These conditions won’t help you sleep better.  

Frequently Asked Questions

Can a weighted cooling blanket help you sleep better?

You might even be able to sleep better if you use a cooling blanket in hot weather. Researchers have found that these blankets regulate the temperature more effectively, providing a sense of comfort and coolness to people prone to overheating.

What are the benefits of weighted blankets for kids?

As you shop for a weighted blanket for your child, you might wonder, “Are weighted blankets hot for kids?” You might want to avoid warmer fabrics, such as Minky, to keep them comfortable. 

You can purchase a weighted blanket that can be removed from the cover. If your child is having difficulty sleeping, you can try sleeping with him and his inner weighted blanket only at first. They can graduate to sleeping with the entire blanket when they have slept through the night a few times. 

Additionally, you should purchase a weighted blanket designed especially for kids. Weighted blankets designed for adults are too heavy for kids. You should give your child a blanket of about 10% of his body weight. Children’s weighted blankets are usually 36 x 48 inches. These blankets are perfect for children who weigh between 40 and 70 pounds and enjoy relaxing comfortable sleep.

How does the temperature affect sleep?

Study results indicate that a cool body temperature aids in falling and staying asleep. Another study showed that people with insomnia have a higher body temperature than those without it. This creates the ideal sleeping environment. Overheating during the night may cause you to toss and turn all night, resulting in disturbed sleep. Therefore, if you want quality sleep, you need a cool weighted blanket.

Does the size of a weighted blanket affect its heat output?

A blanket’s size has no bearing on how hot you are unless it is large enough to cover some of your body. Your feet would likely be colder if exposed from under the blanket in this case. Keep in mind that the filler in your blanket should be heavier than the fabric so that you don’t overheat.

Conclusion

No matter if you struggle with anxiety, insomnia, or PTSD, a weighted blanket can help you feel secure and relaxed while you sleep. If you’re worried about getting too hot and sweaty in the summer, don’t write off these blankets just yet. 

It doesn’t have to be a trade-off between comfort and pressure! It’s all about finding the right product for you. Sleeping comfortably shouldn’t require kicking off the blanket in the middle of the night or spending a fortune on your air conditioning bill.

Make sure the weighted blanket you choose is made with the right materials. Those who prefer weighted blankets can choose one made of breathable, moisture-wicking fabric. By doing so, you will not awaken sweaty and hot.

Mike Horton (head of Weighted Living)

by Mike Horton

Mike is one of the lead editors at Weighted Living and the author of this article. He's become fascinated with weighted products (a bit too much we think) and loves to see all the different ways they can improve our loves. He's written quite a few weighted product guides as well.

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