According to research, a good night’s sleep should last for as long as 7-9 hours on average. But not all of us get to enjoy the maximum length of sleep added with quality sleep. Most of the activities we perform during the day come back at night to haunt us.
For someone like me who likes to toss and turn in bed. With my restless and thinking about the long lists of to-dos the following day. I had to find a solution to getting quality sleep. I started by trying other means such as music and watching my diet. But it only helped in falling asleep but not in staying asleep. I realized I still woke occasionally and forced myself to sleep back. All of this stopped ever since I started using HomeSmart weighted blanket.
Using the HomeSmart weighted blanket becomes an effective way to ensure relaxation and calm your nerves. In this article, I’ll share my experience with a HomeSmart weighted blanket.
From a study conducted by Taylor Francis Online showed that weighted blankets were able to reduce anxiety on patients upwards of 60%. HomeSmart weighted blanket is, in the real sense of the word, weighted. It is popular for treating kids with disorders like ADHD and autism.
It is a blanket with extra weight from tiny glass beads sewn into the organic cotton fabric. The glass beads are kept in several compartments in the blanket. Thus making the weight evenly distributed. HomeSmart weighted blanket can come in weights of 10-20 pounds. It also comes in different sizes for both kids and kings.
A weighted blanket’s calming effect comes from the extra weight it gives to the body. The glass beads are also preferable because it adds to the blanket’s softness. When you are going through so much anxiety and stress, it all comes down to your mind. With the weighted blanket, you can relax your mind more, this falling asleep more easily.
Whenever I wrap myself in a HomeSmart weighted blanket, it feels like I’ve been wrapped in a cocoon. More like when someone is hugging me, which feels very relaxing. The extra weight makes me give in to the relaxation, thereby forcing my mind to focus. Then I don’t get to think so much about the next day or past events but the present. The more I turn and toss in bed, the more I think. But now I can’t even turn as easily, so my mind can’t also be so busy.
Weighted blankets do not require any processes as regards their use and setup. You can purchase it alongside a duvet or cover or just buy it alone. If you do not get a cover, then all you need to do is open the package and wrap yourself. If not, then you will need to set it up, which doesn’t take more than 10 minutes. That is, putting the blanket inside the duvet.
HomeSmart weighted blanket mechanism is such as to imitate the pressure therapy. Pressure therapy is a therapeutic technique also known as deep pressure stimulation. It is used on patients with disorders such as autism. The therapy works in such a way that the pressure causes them to release hormones such as oxytocin. These hormones have a calming effect and can make the patient feel more secure and relaxed.
Also, when you wrap yourself with the weighted blanket, the light pressure causes you to release serotonin and dopamine. These are chemicals in the body attributed to feeling good or happy. You end up feeling more secure, calm, relaxed, and you sleep better.
HomeSmart’s standard king-size weighted blanket costs approximately $130 on average, but it can be lower depending on the season. It is relatively expensive compared to a regular blanket, but it is a worthy investment in your health and wellbeing. Moreover, it is very durable, and you could use it for a very long time. You may be doubting the calming effect of the blanket, but I can assure you it is very effective.
When buying your weighted blanket, the first point you have to note is that it should be about 10% of your body weight. This means that if you weigh 100 pounds, you should buy a 10 pounds weight blanket. Kids’ blankets start weighing from 5 pounds. Comparatively, a 180-pound adult will require a 25-pound blanket to feel the effects.
Before I got my HomeSmart weighted blanket, I first tested it using my friend’s weighted blanket. This helped me get firsthand experience and decide which weight I would buy before I made the purchase.
Weighted blankets have several benefits that cut across just their use on people with certain disorders. It has numerous benefits that make it interesting bedding you should have. Here are the reasons why you should get a HomeSmart weighted blanket;
There has not been much research on weighted blankets regarding their emotional and physical wellbeing. But some studies have shown that it may have several benefits when used in the cases below. People with the following symptoms should use weighted blankets;
In children, autism is usually characterized by difficulty sleeping. Deep pressure therapy recorded positive results in some children with autism. Using weighted blankets that are particular to the kid’s size will have some beneficial results.
A recent study showed that a weighted blanket helped improve attention and reduce hyperactive moments in ADHD therapy.
Several reasons can cause insomnia or other sleep disorders. HomeSmart weighted blankets can help in simple ways to relieve insomnia and other sleeping disorders. The extra weight and added pressure help to calm your heart rate and soothe your body. Hence you can easily relax and sleep comfortably. As I mentioned initially, I used to have difficulty sleeping, but it all got better coming across a weighted blanket. Instead of turning so much on my bed, I had fewer conversations in my head in the middle of the night.
If you live with chronic pain, then using a weighted blanket will go a long way to help you. A 2021 study showed that using weighted blankets reduced perceptions of pain. In the study, those who used weighted blankets found relief. However, the intensity of the pain was not reduced.
Some medical procedures tend to cause anxiety in the patients. For example, if you are going to have your tooth removed, you may be anxious. But with, the use of a weighted blanket will reduce the effect and calm your anxiety. A 2016 study demonstrated that those using the blanket had fewer anxiety symptoms.
People who don’t have preexisting health conditions and have appropriate vital signs can usually use HomeSmart weighted blanket. Even though HomeSmart weighted blanket is generally safe, some factors should be considered.
However, despite all of the above mentioned, not buying or buying a weighted blanket depends on preference. In my case, I enjoy every bit of it because it works for me. You may or may not find it quite comfortable to use. However, you would not know if you didn’t experiment or try it out. Some persons do not like weighted items, so this can be another factor. Any adult that does not have the above health challenges can use a weighted blanket for a good night’s sleep.
A weighted HomeSmart blanket is machine washable. It should be machine washed cold and tumble dried on low. It takes approximately 1 hour to dry. Meanwhile, if you do not have easy access to a washing machine, you should get a cover for the blanket so you don’t get to wash it.
Yes, HomeSmart help with sleep. People with insomnia and other sleep-related disorders have recorded improved sleep quality from weighted blankets including the HomeSmart Weighted Blanket. I can vouch for this fact; a weighted HomeSmart blanket helped me sleep better.
If you are pregnant, you can use a weighted blanket, but with caution. But then you have to use one with weight ascribed to your pre-pregnancy weight. That is, ideally 10% of your body weight. The HomeSmart weighted blanket is becoming more and more popular as a natural relaxation tool.
This HomeSmart blanket provides Deep Pressure Touch therapy (DPT) to pregnant women who experience sleeplessness. The HomeSmart weighted blanket can relieve many of the discomforts and side effects of pregnancy to a therapeutic level.
Yes, you can do this, but you will need to do a few things. Things that will get you through security checks. For instance, going along with your receipt at the proof of ownership.
With the level of stress, almost everyone undergoes in the world today. Losing sleep is not uncommon due to anxiety and so many troubles. The CDC recommends an average of 7-9 hours of sleep at night.
But sadly, some of us don’t even get up to half. A product like HomeSmart weighted blanket made all the difference.
With this product, I can now relax and enjoy my night’s sleep as I should. If you still have doubts about the efficacy, you should try it out first. This blanket is a good option to try if you have difficulty sleeping, are anxious, suffer from insomnia, or suffer from post-traumatic stress disorder. With the HomeSmart weighted blanket, you will feel like you are being hugged!
Mike is one of the lead editors at Weighted Living and the author of this article. He's become fascinated with weighted products (a bit too much we think) and loves to see all the different ways they can improve our loves. He's written quite a few weighted product guides as well.
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