One of the most common symptoms of anxiety is insomnia. This is when a person cannot sleep or wake up in the middle of their sleep. While there is no single cause of insomnia, it’s common to have problems when your mind is racing at night. You can use a weighted blanket or a weighted pillow for anxiety to calm yourself down. Both are lightweight soft, and you can use them to help you fall asleep.
So in this article, you will find the best-weighted pillows for anxiety with their pros and cons, as well as some answers to the frequently asked questions.
The Enther shredded memory foam pillow is the perfect solution for those who are always on the move since it can be adjusted to suit any sleeping position.
This splurge-worthy pillow comes with an adjustable loft which means you can lower or raise it depending on your preferred amount of support. This allows it to be customized according to your preference.
Best Of All The Enther Pillow is made from shredded memory foam, which gives you an extra level of comfort and pressure relief, so whether you lie down on your back or side, it will keep its shape regardless. Adjusting the loft means that this pillow is excellent for staying calm no matter how much tossing and turning goes on throughout your slumber.
The bamboo cover ensures breathability when sleeping since it keeps air circulating within the pillow throughout the night while also wicking away any moisture that might get trapped. It’s also great at keeping it allergy-free too.
Not only that, but the cover is removable for improved convenience and hygiene when you’re washing/drying them from time to time. This makes it a breeze to keep clean, which can’t always be said about down pillows! So if you want a product that’s going to work with allergy sufferers, this is a great option since many people are sensitive to dust mites and other allergens present in down pillows.
The Enther shredded memory foam pillow offers true comfort whether you sleep on your side, back, or stomach and will adapt to suit your needs night after night without causing any neck pain whatsoever. That is why it is one of the best-weighted pillows for anxiety.
I have not come across any negative aspects associated with this product but will update asap if found any.
The Elviros memory foam pillow is made to provide total support and comfort while promoting a healthy sleeping posture. This pillow has been created using the high-end viscoelastic memory foam, which is hypoallergenic, anti-bacterial, and dust mite-free. The filling of this mattress provides good support and conforms slowly to the head and neck, thus relieving pressure and promoting a healthier sleeping posture.
The Visco memory foam helps create an ideal sleep environment with its open airflow structure, minimizes heat retention, provides breathability, and increases airflow. Thus you wake up fresh and rejuvenated every morning after using the Elviro pillow.
This is a contour pillow, which provides both neck and shoulder support. This pillow measures 10″ * 13.5″ * 4″. The Elviro Memory foam pillow is available in three different sizes – queen, standard, and king.
The memory foam offers excellent back support by cradling the lower head, neck, and upper shoulders, promoting better blood circulation to the cervical region.
The INIGHT Memory Foam Pillow is perfect if you suffer from anxiety or insomnia. This weighted pillow for anxiety is an ergonomic pillow that contours to the natural shape of your head and neck for a more restful, rejuvenating sleep. Combining breathable memory foam with pressure-relieving fill in a luxuriously comfortable cover, this pillow helps align your head and torso so you can wake up feeling refreshed and energized. All these factors make it the best weighted pad for anxiety.
The INIGHT Memory Foam Pillow is infused with thousands of microbeads that mold to the contour of your head for proper support while also releasing excess heat to keep you cool throughout the night. Unlike other pillows, the INIGHT Memory Foam Pillow doesn’t lose its shape – even after years of use.
The INIGHT Memory Foam Pillow is available in three different firmness levels to suit your needs, ranging from Extra Soft for those who need extra support up through Firm for those who want a more traditional sleeping experience.
The Sealy Molded Memory Foam Pillow is a firm and supportive pillow that makes for a good night’s sleep. It has two layers of memory foam with contouring abilities and is covered by a 100-percent cotton cover, making the pillow soft and plush.
The product provides extra support to your head and neck by having two layers of memory foam in it, which is made up of polyurethane and gel. The combination provides firmness to the pillow while allowing the sleeper to have some softness beneath their head. This layer allows for better airflow in the pillow since there are holes punched in the material not to hold heat when you lay your head on it.
This weighted pillow for anxiety is ideal for side sleepers, back sleepers, and stomach sleepers since the foam allows your head to rest in many different positions naturally. The memory foam used in this pillow has an extra coating that enables it to slowly return to its original shape when you lift your head up; moving seems more natural.
The Sealy Molded Memory Foam pillow is designed to alleviate pressure points, preventing aches and pains caused by waking up with your neck at an awkward angle. Placing this under your neck allows you to maintain the correct head and neck position, which will help prevent pain caused by muscle spasms or others.
The Coop Home Goods Loft Pillow is a great weighted pillow for anxiety and is filled with super soft, luxurious memory foam. This perfectly designed pillow will provide you with ultimate comfort and support at a price that makes it an actual value.
The secret to the Loft Pillow’s comfort is its unique cross-cut design, allowing airflow to your head for maximum coolness and comfort. The Loft Pillow’s luxurious memory foam will provide you with the perfect combination of support and softness. At the same time, its adjustable gusset lets you alter the pillow’s loft to your desired height.
Unlike other bed pillows, Coop Home Goods offers an exceptional sleep mask that will provide you with the perfect amount of darkness to get to sleep when draped over the pillow. This special black-out mask feels like silk and is specially designed to block out all light, allowing you to get the perfect amount of undisturbed shut-eye each night.
The Loft Pillow’s cover is made of an ultra-soft bamboo blend, completely removable and machine washable. To clean your Loft Pillow, simply remove the cover and wash it in cold water, and tumble dry on low heat
Weighted pillows provide pressure that is comforting to many people, especially those who struggle with intense feelings of stress or anxiety. When pressure is applied, it can help stimulate the body’s production of serotonin which helps regulate the mood.
For those who have PTSD, such as veterans, weighted pillows can provide a sense of security and comfort that they so desperately need. This is all thanks to the natural reaction in the body when it feels relaxed and secure, which releases hormones like serotonin and dopamine.
Weighted pillows for anxiety typically range anywhere from $75.00 to a few hundred dollars, depending on size and design.
A standard-sized weighted pillow that is 16 x 16 x 6 inches will weigh between 10-15 pounds.
Both! Many different people use weighted blankets and pillows for a variety of reasons. Some need them due to anxiety from stress or trauma, while others may have difficulty sleeping in general.
Some people even purchase them as sensory processing therapy to increase their tactile awareness and help with focus and attention issues.
To decide which type of pillow you need, you first need to determine your needs. Are you struggling with anxiety and need a sense of calm and peace at night? Or maybe you’re having trouble sleeping and feel like the weight on your body will help ease that
Anxiety can be a serious issue, but fortunately, there are many ways to treat it. One of the most popular choices is weighted pillows for anxiety.
Weighted pillows for anxiety are ideal for those who have difficulty sleeping due to stress, general anxiety, or even Post Traumatic Stress Disorder (PTSD). By placing the pillow over the body in a way that applies gentle pressure, it helps to provide calming effects throughout the entire night. So you can choose the best product for yourself after looking at the details from the above list
Mike is one of the lead editors at Weighted Living and the author of this article. He's become fascinated with weighted products (a bit too much we think) and loves to see all the different ways they can improve our loves. He's written quite a few weighted product guides as well.
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