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Weighted Blanket Health Benefits: How Weighted Blankets Can Help You

weighted blankets health benefits

A weighted blanket is a thick covering that is intended to help a person sleep better by relieving tension and promoting relaxation. Weighted blankets have been more popular in recent years because of the therapeutic advantages they provide to many individuals. As a sort of pressure treatment, weighted blankets, also known as gravity blankets, have been utilized for years. Those who feel that the 5 to 30 pound pellet-filled blankets help alleviate stress, increase sleep, etc. have achieved widespread appeal today.

Weighted Blanket Health Benefits: How Weighted Blankets Can Help You

How Do Weighted Blankets Work?

Weighted blanket health benefits, everyone wants that. According to Nectar Sleep report, deep pressure treatment was originally used to treat anxiety in autistic children. She wanted a hugging machine that didn’t seem like it was only for toddlers, so she designed one that applied little pressure to the body. In her patients, she saw an increase in oxytocin release. It was at this point when weighted blankets came into play. To stimulate the release of oxytocin, they use gentle pressure on the body in the manner of a Hug Machine. Deep pressure stimulation (DPS) is used in weighted blankets to help the sleeper feel more secure. Using a weighted blanket has been shown to enhance levels of dopamine and serotonin in the brain. These are substances that induce a sensation of serenity, happiness, and well-being in the slumbered.

What are the Health Benefits of Weighted Blanket?

man sleeping in Luxome weighted blanket king size

Weighted blankets for anxiety and insomnia give several advantages since they are wrapped around the body and provide deep pressure treatment. These advantages include a rise in Serotonin levels as well as a drop in your heart rate.

  • Has a relaxing impact on the mind.
  • To enhance social contacts throughout the workday.
  • Serotonin levels are increased.
  • Decreases the occurrence of restless leg syndrome.
  • The heart rate is lowered.
  • For adults, it reduces the risk of developing panic attacks.
  • Enhances the feeling of safety.
  • Reduces the symptoms of OCD.
  • Helps alleviate menopausal symptoms.
  • As a result, the general mood of the sleeper is elevated.
  • Enhances sleep.

Who Can Benefit from a Weighted Blanket?

Weighted blanket health benefits is common demand to most of the people’s life. Sleep anxiety is the most prevalent ailment that may benefit from the use of gravity blankets, which are also known as weighted blankets. According to the results of a recent research, a weighted blanket eases sleep anxiety in 63% of participants. Sleepers who suffer from any of the following conditions might benefit from using a weighted blanket.

  • Anxiety

Deep pressure stimulation with weighted blankets has been demonstrated to help lower autonomic arousal in studies. An elevated heart rate and other signs of worry are caused by it. For more information about anxiety blankets, see our guide. In a research published in 2016, healthy people who were having wisdom teeth extraction underwent the process while wearing weighted blankets. This is thought to be the first study to evaluate the effects of deep pressure stimulation. The weighted blanket group was shown to have lower levels of anxiety than the control group. A few years later, a similar investigation was carried out on healthy teenagers employing a weighted blanket during a molar extraction.

  • Insomnia

Very Well Health documents showed that Participants reported fewer nightly awakenings after using the weighted blanket. Weighted blankets and sleeplessness have mostly been studied in children with clinical problems like Asperger’s syndrome (ASD), which is the subject of the next section. Sleep is seldom examined objectively in most of these research. Researchers in Sweden found that using a weighted blanket enhanced sleep both objectively and subjectively, with a range of physiological and behavioral markers improving in a group of 31 individuals who used the blankets on a regular basis.

  • ADHD

The use of weighted blankets in ADHD treatment has been shown to increase attention and minimize hyperactive movements, according to a new research. Attention-deficit hyperactivity disorder (ADHD) is characterized by a loss of concentration. Both children and adults may be affected by this. In contrast to those with ADHD who struggle to finish a job, those with the disorder are more likely to be impulsive and restless. It’s important to remember that ADHD may manifest in a variety of ways and that no two people are affected the same way by it. Weighted blankets have been proved to have a relaxing and soothing impact on those who use them, which is why they are so popular.

  • Eases Symptoms of Restless Leg Syndrome

A tingling or “creepy crawly” sensation in the lower limbs is a common symptom of restless leg syndrome (RLS). Insomnia and a lack of restful sleep might be the result of this condition’s more frequent occurrence at night. When you have a need to move your legs all the time when driving or flying, it may be a nightmare. In other cases, individuals claim to be able to alleviate their symptoms if they were able to weight down their legs or apply steady pressure. A number of people resort to compression socks in an effort to alleviate the discomfort. These socks, on the other hand, have the potential to be painfully tight. People with arthritis or other movement issues may find it difficult to put them on. You get the deep pressure you want from a weighted blanket without having to worry about it restricting your movement. 

  • Helps Fibromyalgia Pain

Fibromyalgia is commonly referred to as a “silent illness” since many patients do not get a diagnosis or wait years for one. Also, women are more likely to suffer from it. Fibromyalgia is a severe condition characterized by persistent, idiopathic pain in at least 11 of the 18 pain sites. Despite the fact that certain medications may help patients cope with their symptoms, fibromyalgia remains incurable. Weighted blankets may help some individuals avoid fibro flare-ups by providing mild yet forceful pressure. Patients with fibromyalgia swear by their weighted blankets and say they couldn’t sleep without them.

  • Improves Sleep Quality

Insomnia isn’t the only cause of restless nights. Sleep deprivation may lead to exhaustion, but it’s not always the case. Even if you get enough sleep, you need to make sure it’s restorative and restorative, not just quantity. Quality of sleep is also called “sleep hygiene” by certain professionals. A weighted blanket might help you get a better night’s rest. Sleeping with firm but light pressure may help you fall asleep quicker, sleep longer, and wake up feeling more refreshed because deep touch pressure stimulation increases serotonin. 

  • Boosts Mood

When you’re depressed, it might seem like you’ll never be happy or “normal.” When people are upset, they may experience mood swings brought on by alterations in brain chemistry, but this isn’t always the case. Your emotional well-being might be negatively impacted by a lack of serotonin production in the brain. Deep touch pressure stimulation, on the other hand, has been demonstrated to increase serotonin production. Deep touch pressure has also been shown to lower levels of cortisol (a stress hormone). A weighted blanket or wrap is a convenient way to get this treatment at home (or almost anyplace else).

What are the Risks of Using a Weighted Blanket?

According to Nectar Sleep most of the people are careful with the weighted blanket health benefits, it is okay to use weighted blankets if you have the power to pull them off yourself in order to avoid suffocating. The usage of a weighted blanket is often discouraged for those with certain medical problems, such as chronic respiratory troubles, asthma, and low blood pressure, claustrophobia, and sleep disorders such as apnea. Weighted blankets have a low risk of side effects. Manufacturers advise that weighted blankets should not be used by infants and toddlers because they might get trapped. Before using a weighted blanket, you should contact with your doctor.

Sleepers with the following conditions should avoid using a weighted blanket:

  • It’s possible that the tightness of a weighted blanket, which may cause claustrophobia, might cause a person to stop breathing during sleep.
  • Breathing difficulties during night due to asthma.

How to Choose a Weighted Blanket for Improving Your Health?

Although the Thumb rule recommends using 10 percent of your whole body weight, you should take personal choice into account when purchasing a weighted blanket. They come in all of the normal sizes, including twin, full, queen, and king, as well as custom sizes. Weighted blankets for children are also available from certain manufacturers. Find out how to choose a good weighted blanket for your child by reading our guide on the subject. There is an additional cost associated with using a weighted blanket. Their cost often varies from $100 to $300 per item. Weighted blankets range from 8 pounds to 30 pounds in weight.


In order to make weighted blankets, they are made heavier than regular blankets. Two types of weighted blankets are available: a knitted blanket and a duvet. These two types of blankets differ in the way they add weight: duvet-style weighted blankets use plastic or glass beads or ball bearings, while

knitted weighted blankets are made of thick yarn. It is possible to use a weighted blanket on a bed, sofa, or any other place where you choose to rest. Weighted blankets are based on deep pressure stimulation, a kind of therapy that utilizes hard, regulated pressure to generate a sense of relaxation. If you’re having trouble sleeping, a weighted blanket may help alleviate some of the symptoms.

Mike Horton (head of Weighted Living)

by Mike Horton

Mike is one of the lead editors at Weighted Living and the author of this article. He's become fascinated with weighted products (a bit too much we think) and loves to see all the different ways they can improve our loves. He's written quite a few weighted product guides as well.

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