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Best Weighted Hula Hoops for Weight Loss & Fitness (Updated for 2022)

Best Weighted Hula Hoops for Weight Loss & Fitness

1. Vandora Dynamis Weighted Hula Hoop

Vandora’s weighted hula hoop is one of the best on the market. It’s customisable meaning you can adjust it perfectly, very easy to use, feels great on the body and is in a very affordable price range.


2. Anyasun Weighted Hula Hoop

The thick foam covering of the Anyasun’s weighted hula hoop to provide maximum protection from bruising and other injuries. It’s customisable and comes in a wonderful pink and charcoal coloring.


3. Spinsterz Weighted Hula Hoop

The Spinsterz Weighted Hula Hoop is the cream of the crop if you want the best. The design’s fantastic, the colors magnificent, and it’s made right here in the USA. Sizes come in small to extra large.

Hula hooping is a wonderful exercise for adults, kids, short, tall, big, small – everyone! It’s a healthy activity, improves your balance, burns plenty of calories, slims down your waist and hip size, and improves your happiness. Weighted hula hoops provide all the benefits of standards hula hoops, but more.

If you think hula hooping is a little light for you, why not try out a jump rope instead? There’s a fantastic community of jump ropers out there, and plenty of them swear their weighted jump rope has taken their health to another level.

Weighted hula hoops are a great addition to your exercise routine (see all the benefits in the buying guide below). The answer is clear – weighted hula hoops are the way to go.

With that being said, there are so many different types of weighted hula hoops that it can be a little tough to decide which one to get. That’s where we come in. We’ve spent quite a bit of time researching all the different brands out there to provide you with this list. The best weighted hula hoops you can get today:

1. Vandora Dynamis Weighted Hula Hoop

Coming in at 3 lbs, this weighted hula hoop from Vandora Dynamis is perfect for both beginners and advanced users. It’s customisable to achieve the perfect fit and can be taken apart for easy transportation. Vandora Dyanmis stands behind their weighted hula hoop so strongly they’re offering a 100% 30-Day Money Back Guarantee. If you don’t like your new hoop for any reason at all, you can get a full refund – no questions asked.

2. Anyasun Weighted Hula Hoop

At 2.4 lbs, this Anyasum weighted hula hoop is a bit lighter than the others, but will still pack a punch during your exercise routine. It’s got a thick foam coating to help prevent bruising, and can be adjusted to range from a 26″ diameter to 35″. Anyasun also offers a 30-Day Money Back Guarantee No Questions Asked.

3. Spinsterz Weighted Hula Hoop

The Spinsterz weighted hoop is a bit lighter again, with the extra large size (42″ diameter) coming in at around 2 lbs and the small (36″ diameter) weighing around 1.5 lbs. If you want a hoop designed by 14-year hooping veterans, with style and quality in mind, this is the one for you. They’ve sold over 300,000 hoops in that time and have almost perfected the weighted hula hoop. Spinsterz offer a 90-Day Money Back Satisfaction Guarantee – No Questions Asked.

4. RUNACC Weighted Hula Hoop

RUNACC’s weighted hula hoop is one of the only hoops that allow you to completely customize the weight (up to 5 lbs). It weighs around 3 lbs out of the box, with the option for you to add in rice, sand, or another material to bring the weight up to 5lbs. Any heavier and you risk damaging the hoop. It’s comes with a stainless steel interior with a specialised massaging style of foam for extra comfort.

5. Flames N Games Weighted Travel Hula Hoop

Want to regularly take your hoop places? Flames N Games’ Weighted Travel Hula Hoop is one of the only dedicated travel hoops available. It comes with an easy to use connection system, allowing you to put it together and take it apart in seconds. From the original size of 39″ in diameter, you can create two hoops at 20″ in diameter each for transportation, or to exercise with two hoops at once (popular for arm hooping). These weighted hoops are the lightest of the bunch, weighing around 1.5 lbs each.

Workouts to Use Weighted Hula Hoops

After you’ve received your new weighted hula hoop you might ask yourself: “Am I supposed to do the same exercises as a normal hula hoop? What are the most effective workouts for weighted hula hoops?”

Your question are ours to answer. Here are some of the best exercise to use with your new weighted hula hoop:

The Side to Side Wiggle

Amazing for building your hourglass figure and sculpting toned thighs and bum.

Traditional Forward Stance

This one burns a massive amount of calories per hour and works most of your core and lower body quite well. Perfect for beginners and advanced hoopers alike.

The Wiggle Squat

Maybe a little difficult for beginners but well worth the effort in perfecting. This exercise is a great all-rounder for your lower body.

Halo Lunges

If you want to include some upper body movements into your weighted hula hoop workouts, the Halo Lunges are for you. Expect these to tire you out quite fast if you’ve never done them before. No worries! We all start somewhere 🙂 Just start with what you can do, and slowly work way up to a 30 minute+ routine.

Major thanks to the awesome people over at Hoopnotica for creating these wonderful explainer GIFs for us!

You can do all the normal hula hoop workouts as well – check out Pinterest for a huge variety of 15 – 60 minute workouts.

If you find your neck strained a touch once you’ve finished your exercise routine, why not try out a weighted neck wrap? They’re great for relieving pain and calming you down.

The Benefits of Adding Weighted Hula Hoops into Your Workout

The benefits of exercising with a weighted hula hoop are increased flexibility, greater cardiovascular endurance, improved core strength, and boosting your overall wellbeing and happiness.

It’s been proven time and time again by the likes of Harvard, the Journal of Happiness, and many more organisations that almost any type of exercise increase your overall satisfaction with life and will bring you more happiness.

You could boost it even more, by not just doing any type of exercise, but by doing a type of exercise that you enjoy. And if that’s hooping with a weighted hula hoop – you’re going to see some amazing results.

In addition to the better mental state, you’ll see your muscles becoming more toned, your overall fitness level starting to go up as you increase your exercise routine each day, and greater flexibility around your core and lower-body.

On a slight tangent, if you’ve got a dog in your family, why not let them see the benefits of using weighted equipment to boost their fitness as well? Weighted vests for dogs are a fantastic way to help your dog building strength, stamina, or shed a few extra pounds.

How Many Extra Calories Can Weighted Hula Hoops Help Me Burn?

According to estimates gathered from a number of studies, you can expect to burn around 270 calories every 30 minutes when exercising with a weighted hula hoop.

The study came from the American Council on Exercise (ACE) back in 2010. It analysed women between the ages of 16 and 59 during a 30-minute hooping workout which included a variety of different hooping exercise and moves (like you saw above).

Results concluded that around 7 calories a minute (210 in 30 minutes) are burned using a normal hula hoop. As weighted hula hoops required more effort and energy to conduct the same 30-minute routine, it can be estimated you’ll use around 30% more energy, and therefore burn 30% more calories during your exercise.

You can read the study here.

Before & After Results of People Who Implemented Weighted Hula Hoops into Their Workouts:

As weighted hula hoops aren’t as popular as normal hula hoops (we’re sure that’ll change soon) there haven’t been many before and after photos posted showing the direct results of weighted hula hooping.

Instead, we’ll show you some before & after results using a regular hoop. They’re pretty amazing which tells you that using a weighted hula hoop will give you even better before & after photos.


Many thanks to the folks over at Powerhoop for sharing their case study results with us!

How Heavy Should the Weighted Hula Hoops Be?

There are a few different opinions on how heavy your weighted hula hoop should be, but the only one that matters…is yours! Generally speaking, weighted hoops start at around 2-3 lbs and go up to 5 lbs.

Overall, most people seem to prefer hoops around the 2-3 lb mark, with only the most-advanced hoopers upping their weight to 5 lbs.


All in all, a weighted hula hoop is an amazing way to get in your daily exercise. It burns plenty of calories, improves your mental state, tones your core, and slims down your waist.

Remember – weighted products can be beneficial in more ways than just exercising. If you’ve got young children who constantly spill their drinks, a weighted straw sippy cup may be just the thing for you.

Happy hooping!

Mike Horton (head of Weighted Living)

by Mike Horton

Mike is one of the lead editors at Weighted Living and the author of this article. He's become fascinated with weighted products (a bit too much we think) and loves to see all the different ways they can improve our loves. He's written quite a few weighted product guides as well.

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