Pulse’s Weighted Jump Rope comes in as the best choice on the market as it’s comfortably weighted at 1lb, can be adjusted to suit anyone under 6′ 6″, feels great while jumping with the foam-padded handles, and is suitable for both beginners and veteran jumpers.
Homello’s Weighted Rope, although slightly cheaper, is still a great value rope to start incorporating weighted jumping into your workouts. It’s got padded handles, ball bearings for smoother jumping, and can be easily cut to suit any height. It weights a decent, but comfortable 1lb.
If you’re looking to go all out and get the best of the best, the Crossrope Weighted Jump Set is for you. It comes with two ropes – one light and one heavy, with the heavy weighing 1/2 lb. The ropes can be easily switched on the fly thanks to a genius fast-clip connection on the end of the padded handles.
Sure, using a jump rope in your exercise routine is great, but using a weighted jump rope is even better. You burn more calories, lose more weight, strengthen more muscles, and boost your cardiovascular strength more than a standard jump rope could. More on the benefits further down.
Weighted jump ropes have been around for quite a while now, just like weighted exercise belts, with a 1953 patent showing some of the earliest creations – using a regular jump rope with a weighted handle. However, one of the first official patents for a fully-fledged weighted jump rope only came through in 1999. David P Loew filed the application stating the design comprised of “a weighted jump rope for use by a person in an exercise routine”.
20 years later, there are hundreds of different weights, brands, and sizes, making the decision of choosing which weighted jump rope to buy a little difficult. That’s where we come in. We’ve spent the hours researching many different weighted products so you don’t have to. And recently, we’ve been researching weighted jump ropes.
Of course, jump ropes aren’t for everyone. If you think the exercise may be a little too much for you in the beginning, why not try a hula hoop instead? There are some great weighted hula hoops available to boost your exercise routine.
Here are the best weighted jump ropes available today:
Bringing in a weighted jump rope into your workouts is a great way to stay fit and healthy. Compared to a regular jump rope, the additional benefits of a weighted jump rope are that it burns far more calories, promotes far greater muscle development, and works you more towards losing weight.
You probably already know jump roping is a great exercise to bring into your workouts. They’re easy on the joints, can be done in very small spaces, are great for beginners and advanced athletes, and can be adjusted to be a simple warmup or a full-blown high-intensity workout.
If you’re not looking to become the world’s next elite boxer or training for massive agility and speed, a weighted jump rope is the way to go. It provides all the benefits of a regular rope, with even more goodies on top.
Lucky you – there are already hundreds (maybe thousands) of jump rope workouts out there you can follow along with.
First, here are some of our favorite videos you can throw up on a screen and jump along with:
Yes – the instructors in the video above are using a standard jump rope, but you can still use your weighted jump rope. It may be a little difficult to keep up with them in the beginning, but start slow. You’ll get there eventually, and you’ll love yourself for it.
If you rather listen to your own music or don’t have anywhere you can watch and jump, maybe one of these workouts will do the trick:
Weighted jump ropes just plain work. There have been hundreds of before and after photos of people who’ve transformed themselves into far healthier and fitter versions of themselves by using one.
Here are just a few of the thousands of before and after photos on the internet (NSFW):
Massive thanks to the folks over at Jump Rope Dudes for not only showcasing the amazing transformations you see above, but for also promoting fitness and healthy living to the world.
They do have their own line of weighted jump ropes under the brand Crossrope – you’ll see it’s listed at the Best Premium Weighted Jump rope further up the page. It’s a higher quality rope, but a little pricey for some.
You bet. One of the earliest studies we found was conducted by Gerald Masterson and Stanley Brown in 1993. It was titled “Effects of Weighted Jump Rope Training on Power Performance Tests in Collegians” Collegians is just a fancy way of saying college students.
The study went for 10 weeks and consisted of three groups – Group 1 using a weighted jump rope training regime, Group 2 using traditional training, and Group 3 only doing stretching exercises.
After the 10 weeks of training, the findings concluded that Group 1 “made significant improvements between all pre- and posttreatment measures”. While Group 2 and Group 3 “showed no improvement at the 0.01 level of significance”.
On top of that, the study also concluded that a “weighted rope offers a multipurpose exercise with several distinct advantages”. Including:
Feel free to read the full study – 1993 Study on Benefits of Weighted Jump Rope.
A more recent study, conducted in 2017 in various Turkey University titled “Does the Weighted Rope Jump Training Affect the Motor Skills in Adolescent Female Volleyball Players?” shows similar benefits.
The study ran for 12 weeks and consisted of 25 female volleyball players. Group 1 did weighted jump rope training, Group 2 did regular jump rope training, and Group 3 only played volleyball.
Here were the results after the 12 weeks:
Again, you can read the full study here – 2017 Turkey Study on Weighted Jump Roping
Have a dog? There have been studies showing similar benefits using a weighted vest for your dog. In fact, dogs wearing a weighted vest have been proven to lose more weight, build more strength, and boost their stamina – all during normal exercise.
As you’ve read, studies have proven the benefits of using a weighted jump rope, and there are thousands of people who’ve already transformed their bodies and lifestyles by using one in their workout routine.
If you have any more questions about the best weighted jump rope or anything else, let us know in the comments.
Good luck and enjoy your workout!
Mike is one of the lead editors at Weighted Living and the author of this article. He's become fascinated with weighted products (a bit too much we think) and loves to see all the different ways they can improve our loves. He's written quite a few weighted product guides as well.
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