Who Shouldn’t Use a Weighted Blanket?

Who Shouldn't Use a Weighted Blanket

A weighted blanket may not be for you if you don’t suffer from depression, weight gain, anxiety, or sleeplessness. A weighted blanket is a well-known and established relaxation technique that is regularly used for those who are stressed or anxious. A variety of terms have been used to describe deep pressure stimulation, but it is most frequently known as this. Expert practitioners use pressure to certain places of the body in order to help. Stress triggers a natural response in the neurological system which may lead to feelings of worry and stress. This sympathetic stimulation is countered by the parasympathetic system.

Who Shouldn't Use a Weighted Blanket? Summary

The Uses of Weighted Blankets

If you are thinking that who shouldn’t use a weighted blanket then verywellhealth has a honest answer. Snuggling up with a warm blanket might evoke memories of childhood “security blankets” for many people today.

Children’s psychologists often refer to blankets as “comfort objects”—items that may be utilized to alleviate feelings of irritation or anxiety in the face of adversity. One of Richard Passman’s earlier studies indicated that almost 60 percent of youngsters in their first three years of life rely on some kind a pacifier, blanket, or a toy to keep them company. There have been more recent research on adult attachment to transitional things, such blankets and plush animals. Among 80 non-clinical community members, one study revealed that individuals with strong emotional ties to things were more likely than those without to be diagnosed with borderline personality disorder and to have had more traumatic events as children.

What Is a Weighted Blanket?

Roore-5-lb-Weighted-Blanket-for-Kids-1

If you are looking for a weighted blanket in amazon then this Casper Sleep Weighted Blanket, 10 lbs, Indigo will be a very nice choice.

This item is fully Outer Fabric: 100% Cotton; Inner Fabric: 100% Polyester; Fill Inside is Glass Pallets and Polyester Batting. To help with things like anxiety and stress relief, thick blankets are often employed. Weighted blankets typically include between five and 30 pounds of plastic pellets or glass beads. As a result of the extra mass, the wearer will feel more relaxed. Using a method called deep pressure stimulation, weighted blankets function as a hug for the user, making them feel safer. The nervous system may be calmed by a deep contact pressure administered to the body by hands, instruments, or blankets.

To help persons who are anxious or hyperactive, weighted blankets are widely utilized. People who use weighted blankets generally report a relaxing effect.

When used as a kind of deep pressure treatment, weighted blankets may raise levels of the feel-good neurotransmitters dopamine and serotonin in the brain. It’s a class of chemicals known as “feel good” drugs because they may induce feelings of contentment, joy, and well-being in the user. Autism, sensory processing disorder, and depression all benefit from the usage of weighted blankets.

How Heavy Should A Weighted Blanket Be?

The best weighted blanket for you will depend on your doctor or occupational therapist’s recommendations. The weight of the blanket should be based on your own weight. For the most part, it’s best to go with a blanket that’s 10% of your body weight, but you may go either way based on your personal preferences.

A natural fiber blanket, such as one made of breathable 100 percent cotton, is also an excellent suggestion. In general, polyester and other synthetic materials tend to be hotter than natural fibers. Due to the heat and weight they contribute, weighted blankets aren’t suitable for many people. According to healthline, if you have any of the following conditions, you should see your doctor before wearing a weighted blanket:

  • Suffer from a debilitating illness
  • Are in the midst of menopause
  • Have a problem with circulation
  • Have a problem with breathing
  • Have problems with the control of temperature

Pros and Cons of Weighted Blankets

Here is both positive and negative aspects for those people who has a question in mind that who shouldn’t use a weighted blanket. This time, though, the topic isn’t whether or if you should approach your morning coffee shop’s barista for a date.

  • Pros

Anxiety and difficulty sleeping may be alleviated by using a weighted blanket. The calming pressure of a weighted blanket might help you sleep better at night if your worry keeps you awake. As soothing as a hug from an aunt, a warm blanket is a great way to promote restful sleep and a healthy life expectancy. 

All night long, you’ll be toasty. You’ll never wake up chilly again when your weighted blanket is draped in soft textiles. When it’s cold outside and you want a warm night’s sleep, these expertly crafted coverings are the answer. 

You can put an end to your sleepless nights. Pellet-filled blankets do more than just calm your nerves; they also provide warmth and comfort. If you sleep like a dog, you may be unable to get out of bed in the middle of the night.

It doesn’t matter what age you are; weighted blankets are beneficial. As a result, almost everyone in your household can take pleasure in them. If you have more than one person in your home who may benefit from the occasional grounding, this sort of blanket is a wise purchase.

  • Cons

According to laylasleep, weighted blankets cost more than regular ones. If you’re on a tight budget, you could be surprised by the cost of your new bedding. Summer evenings might cause you to overheat. For those who like sleeping with the windows open and often discard their blankets, a weighted blanket may become excessively warm. 

Weighted blankets might be a challenge to adapt to at first. 

It may take a few nights to become accustomed to sleeping with a weighted blanket, as opposed to a standard one. You may even get woken up a few times while you’re sleeping. Keep in mind that most individuals adjust to their new weight within a week, so be patient! In the end, it will be worth the short duration of discomfort.

Benefits of Using a Weighted Blanket

Common question comes to your mind that who shouldn’t use a weighted blanket then here is the answer from casper. Everyone from college students to animals have found weighted blankets to be beneficial. Weighted blankets have been shown to boost daytime social interactions by allowing you to sleep better at night. 

Sleep deprivation affects all element of a person’s life, including their social interactions and their ability to succeed at work or school. Sleep deprivation has been shown to have a significant impact on a person’s quality of life. The sleep-wake cycle is influenced by serotonin, which regulates sleep phases and affects sleep depth. Serotonin has been demonstrated to be released by deep pressure touch, making it easier for the user to sleep quietly and deeply.

Weighted Blankets can Definitely Decrease Anxiety

Having anxiety without a weighed blanket

Autonomic nervous system over activity may cause anxiety and a host of other difficulties if left unchecked. Anxiety symptoms like shortness of breath and an elevated heart rate may be reduced by using a weighted blanket.

A weighted blanket on top of the body as you sleep may help prevent twitching and jerking at night. A weighted blanket’s ‘cocooning’ effect has been shown to minimize nighttime twitching, resulting in a more peaceful night’s sleep. RLS, or restless limb syndrome, is a disorder that causes the legs to move involuntarily and quickly.

When a person is attempting to go to sleep, this tends to happen. RLS symptoms may be lessened by applying pressure to the extremities of the legs for an extended period of time. Weighted blankets have been proved to help those with chronic pain conditions like fibromyalgia. In addition to relieving symptoms, the blanket may help break the cycle of melancholy and worry that commonly accompany the condition. Weighted blankets may not have the same favorable effects on everyone, but they may lessen the likelihood of seizures.

sleeping with a weighted blanket to reduce anxiety
from healthline.com

The parasympathetic nervous system is stimulated by deep pressure stimulation, which results in a general feeling of well-being throughout the body. There is evidence that touch therapy may lower the heart rate. Touch therapy may be replicated using a weighted blanket, and both provide comparable advantages. Anxiety or other conditions that cause an elevated heart rate may benefit from the relaxing, grounding impact.

When it comes to preventing panic episodes and crisis situations, individuals of all ages may benefit from heavy blankets and jackets. Many of these people have a higher quality of life as a result of this. Swaddling weighted blankets has been shown in studies to boost emotions of security. Having this emotion may assist with a variety of issues, not the least of which are better sleep and relief from sleep anxiety.

Conclusion

Weight is said to have a therapeutic effect on those who use this blanket. When you put it on, you feel like you’re cradling a newborn. The use of a weighted blanket has been shown to reduce anxiety. Using a blanket to reduce your pulse rate and respiration while you’re feeling stressed might cause your nervous system to respond in a positive way. Relax and drift off to sleep with the aid of this.

Weighted blankets may also help you sleep more soundly by reducing the amount of time you spend tossing and turning in bed. Aside from that, it’s used in sensory treatment. Overstimulated individuals with autism spectrum condition may benefit from the use of weighted blankets. It’s possible that the weight of the blanket will provide them a sense of security and protection before you go to sleep.

Mike Horton (head of Weighted Living)

by Mike Horton

Mike is one of the lead editors at Weighted Living and the author of this article. He's become fascinated with weighted products (a bit too much we think) and loves to see all the different ways they can improve our loves. He's written quite a few weighted product guides as well.

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